What is curd?
Curd or dahi is a fermented dairy product that is packed with nutrients. It is beneficial for our health and appearance. The final product is made by fermented milk with bacteria, a process that converts the lactose of milk into lactic acid. There is ample health in using curd daily, from achieving glowing skin, healthy hair, and improved immunity to weight loss.
Curd for glowing skin
The most popular natural remedy to achieve glowing skin is curd. As it is mentioned, its product is packed with nutrients, including vitamin B12, lactic acid, calcium and protein. It works wonders when applied topically to the skin.
Curd face mask for radiant skin
A facemask with dahi can help exfoliate dead skin cells. It can also help us unclog pores and lighten blemishes. To make this mask, you can follow the instructions –
Mix two tablespoons of curd with a teaspoon of honey and a pinch of turmeric.
Honey will provide deep moisturization, and turmeric has antibacterial properties which are helpful to reduce acne.
Apply the moisture evenly across your face and neck and leave it on for about 15 to 20 minutes.
Rinse off with lukewarm water for a smooth to get a, glowing complexion.
Curd as a natural exfoliate
The product can further be used as a natural exfoliate. It contains lactic acid, and it helps remove dead skin cells and promote new cell growth. The steps below can help you get better treatment and leave your skin feeling soft and rejuvenated.
Mix curd with a bit of oatmeal or ground rice powder to form a scrub
Gently massage the scrub into your skin in circular motions for a few minutes before rinsing.
Sunburn relief
The cooling and anti-inflammatory properties of curd make it an excellent remedy for sunburns.
Apply a generous layer of cold curd to sunburned areas to soothe the skin, reduce redness and accelerate healing.
The high-fat content in the product can also help restore lost moisture.
For extra relief, mix curd with aloe vera gel before applying it to the affected area.
Tightening and firming skin
As we age, our skin begins to lose its elasticity. But no need to worry more when we have curd to slow down this process. The proteins in curd promote collagen production, and it is helpful for us to firm and tighten our skin. The regular application of this mask will leave your skill looking radiant and youthful.
Blend curd with egg white and apply it to the face.
Leave it on until the mixture dries completely. After that, rinse off with cool water.
Fading dark circles
Dark circles under the eyes can be the result of lack of sleep, stress or genetics. Hence, the application of curd around the delicate eye area can help lighten dark circles and reduce puffiness.
Dip a cotton pad in chilled curd and press it under your eyes for 10 to 15 minutes.
The lactic acid available in the product will help exfoliate dead skin cells.
Also, the anti-inflammatory properties will soothe tired eyes and reduce swelling.
Curd for healthy hair
Use as a hair mask to be free from dandruff
Dandruff has now become a universal phenomenon, and we suffer from this irritable situation. Curd can offer a simple yet effective remedy, as its antibacterial and antifungal properties help combat dandruff-causing microorganisms. On the other side, the probiotics balance the scalp’s pH levels.
Mix curd with lemon juice and apply the mixture to your scalp for a quick treatment for dandruff.
Leave it on for 30 minutes.
Then rinse with lukewarm water.
Regular use of this mask will help you keep your scalp healthy and dandruff-free.
Reducing hair fall
Hair fall can be triggered by a range of factors be it due to poor diet, stress or exposure to pollution. Our focus is to apply curd as a hair mask can make our hair stronger and reduce breakage.
Mix curd with fenugreek seeds (methi) soaked overnight and grind them into a paste.
Apply the paste to your scalp and leave it on for 30 to 45 minutes before washing it off.
This treatment will nourish the roots and encourage hair growth. This can ultimately reduce hair fall.
Curd as a natural conditioner
Curd can serve as a natural conditioner for dry and fizzy hair. It is packed with moisturizing properties that help smoothen hair strands and make them manageable.
Mix curd with a tablespoon of olive oil and apply the mixture from root to tip.
Let it sit for 30 minutes, then wash it off with a mild shampoo.
This deep-conditioning treatment will leave your hair soft and frizz-free.
Curd for controlling frizz
Frizzy hair is a result of a lack of moisture in the hair strands. The dehydrating properties of curd can tame frizz and make your hair smooth again.
Mix curd with aloe vera gel and apply it to your hair to control frizz.
Leave it on for 20 to 30 minutes before rinsing with water.
Aloe vera contains the ability to improve the moisturizing effects, and can make your silky.
Boosting hair growth
If you are looking to boost hair growth, then curd can help tackle this. It can improve scalp health and make your roots stronger.
Combine curd with hibiscus powder or amla powder, as they are known for promoting hair growth.
Apply the mixture to your scalp and hair
Let it sit for 45 minutes before rinsing.
Using this mask on a regular basis will nourish the hair follicles and promote the growth of strong, healthy hair.
Curd for better immunity
Daily consumption
Incorporating curd into your daily diet can improve your gut health. A central function of the immune system. The probiotics in curd help maintain a balance of good bacteria in the digestive tract that boost the body’s ability to fend off infections.
Eat a simple bowl of plain curd as part of your breakfast or lunch for better immunity.
Curd smoothies
You can also consume curd for better immunity by making curd-based smoothies.
Blend curd with fruits like berries, oranges and bananas for an immunity boosting drink rich in vitamins and antioxidants.
For better taste, add a teaspoon of honey or a pinch of cinnamon.
Curd with garlic
Garlic is a vegetable known for its immune-boosting properties. When we combine garlic with curd, it creates a potent mixture for improving immunity.
Crush a few cloves of garlic and mix them with a bowl of curd.
Consume this combination to help ward off infections.
It can also help improve gut health.
Probiotic-rich snack
Curd makes for a great probiotic-rich snack. This is trustworthy if you want to avoid processed, high-sugar options.
Have curd as a mid-morning or evening snack.
You may have this either plain or with some fruit and seeds for extra fibre.
Curd with turmeric
Turmeric has been known for its anti-inflammatory and immune-boosting properties.
Mix a pinch of turmeric into the curd.
Consume it daily to prevent infections and keep the immune system in top condition, helping your body improve its defense system. Â
Curd for weight loss
Consume as low low-calorie snack
The easiest way to use curd for weight loss is to consume it as a low-calorie snack. The protein content in the product helps keep you full for longer, which reduces cravings.
Replace high-calorie, sugary snacks with a bowl of plain or Greek yoghurt.
Curd-based smoothies
Smoothies made with curd are filling and low in calories. This can be ideal for your weight loss diet.
Blend curd with your choice of fruits and vegetables, like spinach, cucumber and berries, for a nutrient-packed drink.
This consumption will help you keep full and energized without adding too many calories to your diet.
Improve metabolism
Curd contains calcium and has been shown to help boost metabolism.
Eat it regularly to increase the amount of fat burned by the body.
For added benefits, pair curd with a source of fibre, e.g. chia seeds or oats, to improve digestion and keep your metabolism high.
Curd with flaxseeds
If you are trying to lose weight, combine curd with flaxseeds. It can be a powerful tool as flaxseeds are rich in fibre and aid in digestion.
Mix a tablespoon of ground flaxseeds into curd and consume it before meals, which can help control your appetite and reduce overeating.
Replace sugary desserts
Curd can be a wonderful substitute for high-calorie desserts if you have a sweet tooth.
Add fruits, honey or a dash of cinnamon to a bowl of curd to create a healthy.
This will help satisfy dessert that will not sabotage your weight loss goals.
FAQ
What is curd, and how is it made?
Curd, also known as dahi, is a fermented dairy product made by adding bacteria to milk, which converts lactose into lactic acid. This process gives curd its tangy taste and numerous health benefits.
How does curd help achieve glowing skin?
Curd is rich in lactic acid, calcium, and protein, which helps exfoliate dead skin cells, unclog pores, and lighten blemishes, promoting a glowing complexion when applied as a face mask.
Can curd be used to treat sunburns?
Yes, the cooling and anti-inflammatory properties of curd can soothe sunburned skin, reduce redness, and restore lost moisture. It works even better when mixed with aloe vera gel.
How does curd benefit hair health?
Curd’s antibacterial and antifungal properties combat dandruff, while its moisturizing elements help reduce frizz, nourish roots, and promote hair growth, making it a versatile natural hair treatment.
What role does curd play in boosting immunity?
The probiotics in curd improve gut health, which is closely linked to immunity. Regular consumption of curd helps balance good bacteria in the digestive tract and enhances the body’s ability to fight off infections.
Can curd help with weight loss?
Yes, curd is a low-calorie, high-protein snack that keeps you full longer, reducing cravings. It also improves metabolism and aids in fat burning, making it an excellent addition to a weight-loss diet.
How does curd improve digestion?
Curd contains probiotics that support gut health by promoting the growth of good bacteria. This helps with better digestion, reduces bloating, and improves overall gut function.
What are some easy ways to consume curd for weight loss?
You can eat plain curd as a low-calorie snack, make curd-based smoothies with fruits and vegetables, or mix it with flaxseeds to control appetite and reduce overeating.
How does curd help in reducing hair fall?
When mixed with ingredients like fenugreek seeds, curd nourishes hair roots, strengthens them, and reduces breakage, helping combat hair fall.
Can curd lighten dark circles?
Yes, curd’s lactic acid and anti-inflammatory properties help exfoliate dead skin cells, reduce puffiness, and lighten dark circles when applied under the eyes.
