Not all will know, but Eczema is a skin disease that we all have once experienced, and its irritating symptoms have bothered us to hell, both knowingly and unknowingly. Mostly, we have resorted to traditional medicines, skin creams, and light therapy treatments to treat this condition, yet, time and again, those methods have failed to bring permanent relief. What if I told you there are natural cures and remedies that anyone can use to treat Eczema from its core, ensuring long-term relief from this ever-bothering symptoms?
Reasons why Eczema is on the rise in India
There are a lot of factors responsible for causing Eczema and reasons justifying why this condition is common in people, particularly in India. A lot primarily depends on pollution levels, rapid urbanization, and daily lifestyle changes. A lot depends on our diet and eating habits and the amount of stress we take, mainly due to problems surrounding our family, relationships, and professional life. A few environmental factors are also responsible for triggering this condition, frequent climatic changes, and rising global temperate.
As previously mentioned, stress and anxiety are also some of the key reasons that make Eczema highly prevalent. People, both in India and other international borders, are sometimes reluctant to address the initial symptoms of Eczema, which further makes this condition prevail for a long time.
What are the best, easily accessible remedies to help treat Eczema and reduce its symptomatic reactions?
Here are a few remedies and recommendations based on a combination of natural substances that can be used and lifestyle and stress management techniques that can be followed to get immediate and long-term relief from this irritating and distressful condition.
1. Applying Coconut Oil
The oil extracted from coconut or coconut milk can effectively treat Eczema as its anti-inflammatory properties can provide immediate relief from symptoms like skin irritation, dry skin, and itching. Coconut oil is readily available in traditional retail stores and other third-party retail outlets. It is also available in medical stores, supermarkets, and any departmental store in your region.
Moreover, it is entirely natural and free of harsh chemicals when extracted using traditional methods that our forefathers have used for generations. A primary way is to boil the coconut milk to the point that the water inside evaporates, leaving the oil behind. When applied at room temperature, this oil can provide instant relief and help cure conditions like Eczema from its core.
2. Applying Turmeric Paste Â
Another best way to treat Eczema is to apply turmeric, which is a traditional ingredient available in every departmental and retail store you see. Turmeric hits the second list due to its high anti-inflammatory properties, which can help manage flare-ups and reduce symptoms such as itching and irritation in a minute. The ingredient is highly cost-efficient and can be brought and used as a paste on dry skin. A simple process to get turmeric paste is mixing the raw turmeric with water and creating a smooth mixture.
Then, stir the mixture properly to ensure it does not stick or burn. After 7-15 minutes, you will get a thick paste, which will cool off in the next 5-10 minutes. It is better if you prefer using coconut oil in the thick mixture to make it smooth and easy to apply on dry and infected skin.
3. Consume Fermented Food Products
Fermented food products such as Yogurt are high in probiotics, which can effectively enhance the human immune system and boost anti-inflammatory properties. An improved immune system can combat Eczema by facilitating active recovery from its symptoms and consequences. Yogurt is also an ingredient readily available in traditional retail shops and supermarkets if you are a citizen of an urban or metropolitan region.
Yogurt is a natural ingredient that prepares many Indian cuisines and food items. It is also available in traditional stores situated in the rural areas of India. Naturally, Yogurt can be prepared in significant quantities by adding two tablespoons to warm milk. Stir the solution for the next 5 minutes for the bacteria (Lactobacillus bulgaricus) to spread to take action and turn the solution into traditional Yogurt, which will include the same properties compared to the processed one.
4. Fix Eating Habits
This is probably one of the best things you can do to treat Eczema from its core and root out its symptoms. You see, processed food and refined carbohydrates contain inflammatory substances that can trigger conditions like Eczema in no time. Hence, it is recommended that you stick to a balanced diet and include protein-based food substances as a part of your daily meals. Moreover, it is also essential to consume fruits as they contain vitamins, fiber, minerals, Vitamin C, Vitamin A, Vitamin B9, Vitamin E, and natural antioxidants, which can help boost the immune system by increasing the production of WBCs (White Blood Cells).
5. Try Stress-Reducing Activities like Meditation and Yoga
Day-to-day activities such as Yoga and Meditation can effectively reduce stress and anxiety, which are conditions responsible for triggering Eczema. Yoga and Meditation, when done in a systematic order, can help release stress hormones such as cortisol, which is one of the critical triggers of inflammation and skin sensitivity.Â
Verdict  Â
The best way to treat Eczema is to use natural ingredients, such as plant extracts. A significant approach is to fix dietary habits and add exercises and yoga to a day-to-day lifestyle. Meditation, which reduces stress and anxiety, can also help treat Eczema and make an individual live a complete life without any mental ailments. Combining all these suggestions can bring out the best results, as it can proactively enhance the immune system and facilitate the production of essential hormones and WBCs.
Mass production of WBCs can also free an individual from other skin conditions and ailments that are hard to mitigate when they reach chronic end stages. Overall, following a balanced diet and adding metabolite exercises can be the best method of attaining a lifestyle that is effectively free of illness and long-term conditions such as Eczema. Â Â Â Â
FAQ
1. What is eczema, and what are its common symptoms?
Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, redness, dryness, and itching. Common symptoms include dry patches of skin, intense itching, redness, and, in severe cases, blistering or weeping sores.
2. What causes eczema to flare up?
Eczema flare-ups can be triggered by various factors, including environmental irritants (pollution, allergens), stress, hormonal changes, dietary habits, and certain fabrics or soaps. In India, rapid urbanization and changing lifestyles also contribute significantly to the prevalence of eczema.
3. How can natural remedies help treat eczema?
Natural remedies can help reduce inflammation, hydrate the skin, and alleviate symptoms without the harsh side effects of some medications. Ingredients like coconut oil and turmeric possess anti-inflammatory and moisturizing properties that can provide relief from eczema symptoms.
4. How do I use coconut oil for eczema?
To use coconut oil for eczema, apply a small amount directly to the affected area. You can warm the oil slightly to enhance absorption. It can be used multiple times a day, especially after bathing, to lock in moisture and soothe irritation.
5. How is turmeric paste prepared for eczema treatment?
To prepare turmeric paste, mix raw turmeric powder with a small amount of water until a smooth consistency is achieved. You can add coconut oil to the mixture for better application. Apply the paste to the affected areas, let it sit for 15-20 minutes, and then rinse it off with lukewarm water.
6. What role do fermented foods play in managing eczema?
Fermented foods like yogurt contain probiotics that can enhance gut health and boost the immune system. A stronger immune system helps the body manage inflammation, which may alleviate eczema symptoms. Regular consumption can support overall skin health.
7. How can dietary changes help with eczema?
Eating a balanced diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, can reduce inflammation and support immune function. Limiting processed foods and refined carbohydrates can help prevent flare-ups.
