Sugar bonds with proteins in your bloodstream through glycation, damaging collagen and elastin - the key proteins that keep skin firm and young.
Even moderate sugar consumption can impact your skin's appearance, while low intake promotes a more youthful look.
Those crispy french fries and fried chicken you love? They're packed with trans fats that trigger inflammation and oxidative stress in your skin.
Dairy products contain hormones that not only trigger acne but also increase insulin levels, leading to more wrinkles through glycation.
Your everyday dairy milk can be replaced with almond or coconut milk if you notice skin issues - a simple switch for better skin health.
Convenient processed foods like chips and snack bars are loaded with refined carbs and preservatives that speed up skin aging.
The lack of antioxidants in processed foods leaves your skin vulnerable to free radical damage, unlike nutrient-rich whole foods.
High salt intake doesn't just affect your blood pressure - it dehydrates your skin, robbing it of moisture and elasticity.
Salty foods create a problematic cycle of dehydration and puffiness around the eyes, making existing wrinkles more noticeable.
The good news? Simply reducing these five foods - sugar, fried foods, dairy, processed foods, and salty foods - can significantly improve your skin's appearance.