Plant-based diets consist of fruits, vegetables, whole grains, legumes, nuts, and seeds, eliminating animal products for better health.
Rich in fiber, vitamins, minerals, and antioxidants, plant-based foods strengthen your immune system and protect cells from damage.
These diets naturally aid weight loss by being high in fiber and low in calories, helping prevent obesity-related complications.
Plant-based eating improves gut health, enhances nutrient absorption, and supports better digestion through fiber-rich foods.
Unlike animal-based diets, plant foods help lower cholesterol, reduce blood pressure, and stabilize blood sugar levels.
Three main types exist: vegan (no animal products), vegetarian (may include dairy/eggs), and flexitarian (mostly plants with occasional meat).
The meat industry contributes significantly to greenhouse gas emissions and deforestation, making plant-based diets more environmentally friendly.
Animal-based diets are linked to increased risks of heart disease due to high saturated fat and cholesterol content.
Meat-based diets often lack fiber and antioxidants, making them less effective at protecting cells from damage.
Plant-based eating reduces the risk of chronic diseases like type 2 diabetes, certain cancers, and stroke.