Hypertension Alert In India

HEALTH & WELLNESS

By Aniket Chakraborty May 22, 2025 Arrow

World Hypertension Day 2025 reminds us: high BP kills silently if left unchecked.

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“It’s like a slow leak,” says Dr Padmanabhan—stroke, heart failure, even dementia can follow.

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Over half of all strokes and nearly 50% of heart attacks are linked to uncontrolled BP.

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Salt is sneakier than sugar—ready meals and snacks hide more sodium than you think.

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Even small reductions in salt intake can lower your risk of heart disease.

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Chronic stress from digital overload and work pressure keeps your heart in overdrive.

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Poor sleep isn’t harmless—your heart needs rest to reset and recover.

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Check your BP even if you feel fine; silent damage starts early.

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Act now: cut salt, manage stress, sleep better—your heart and brain depend on it.

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