In Your 30s? These Doctor-Backed Habits Can Sharpen Your Brain

LIFESTYLE

By Aniket Chakraborty May 24, 2025 Arrow

Stimulate your mind daily—learn a new skill, read widely, challenge your thinking.

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Eat for your brain: Omega-3s, magnesium, and vitamin D boost memory and mood.

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Cut the noise: Digital detox and moments of silence help your brain reset.

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Start strength training—it's not just for your body but for your brain and hormones too.

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Journaling, yoga, and meditation sharpen emotional clarity and resilience.

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Chronic stress shrinks the brain—fight back with mindfulness and therapy.

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Take sleep seriously. Deep rest cleanses your brain and builds long-term cognition.

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Hormonal changes in your 30s can affect memory—exercise helps stabilize them.

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Strong social bonds protect against stress, loneliness, and even memory loss.

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