At 103, Mike Fremont is full of life, defying age with discipline and a love for nature.

By Aniket Chakraborty June 25, 2025 Arrow Image Credit | @FitFounder | X

Diagnosed with cancer at 69, doctors gave him 3 months—he chose a macrobiotic diet over surgery.

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Mike followed a strict plant-based diet: brown rice, beans, steamed greens, and no processed foods.

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Since 1994, he’s avoided sugar, oil, dairy, and meat—his food is steamed, boiled, or fermented.

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He ran 10 miles thrice a week until 98 and climbed 48 flights of stairs daily.

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Mike still paddles, climbs stairs, and even does pull-ups—staying active is his daily medicine.

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His sleep routine is simple: no alarms, no screens—just 8–9 hours of restful, natural sleep.

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He grows his own food, avoids chemicals, and believes in living close to nature.

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Mike never sold supplements or followed trends—his habits are rooted in simplicity and consistency.

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No miracle cure—just a life of real food, movement, rest, and nature’s healing power.

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