Skipping meals might seem harmless, but your body takes the hit before you even realize it.

By Aniket Chakraborty July 31, 2025 Arrow HEALTH & WELLNESS

Without food, your blood sugar dips—leaving you dizzy, shaky, or weak during the day.

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Hunger alters your mood by messing with brain chemicals, triggering irritability and anxiety.

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Repeated fasting slows your metabolism, turning your body into a fat-storing engine.

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You’re more likely to binge eat unhealthy snacks later, increasing long-term calorie intake.

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Missed protein can lead to muscle breakdown, reducing both strength and physical tone.

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When your energy runs low, your focus and cognitive clarity begin to fade fast.

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Irregular eating confuses your digestive system, causing acidity, gas, or bloating.

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Over time, these effects compound—impacting mental sharpness and overall vitality.

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Experts say regular, balanced meals are key to maintaining energy, mood, and metabolism.

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