A new online calculator helps you determine your heart’s biological age using health metrics like blood pressure and cholesterol.

By Aniket Chakraborty July 31, 2025 Arrow BUSINESS

Developed from the latest cardiovascular research, it shows how your heart’s health compares to your actual age.

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The calculator helps bridge the gap between biological and chronological age—critical for assessing cardiovascular risks.

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According to a study, most Americans’ hearts are older than their chronological age—men, on average, by 7 years.

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For people whose heart age is 5-10 years older, experts recommend talking to a doctor and considering lifestyle changes.

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This tool could help you understand heart health, but it doesn’t factor in key elements like menopausal changes for women.

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Researchers found that many men and women in their 30s already have older hearts than they should.

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Lifestyle changes like regular exercise and better diet can help slow heart aging and reduce the risk of heart disease.

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People with heart ages younger than their actual age should track their progress to maintain healthy aging.

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While the calculator is a helpful tool, remember it’s only one part of understanding your long-term heart health.

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