Fitness and its Utmost Need
According to “WHO” physical and mental health is an essential component for staying a healthier person. The constitution of “WHO ” has addressed that better health comes from taking care of physical, mental, and social beings and humans. The primary goal of being physically fit is situated on the economic growth of a local area. A healthy person, in terms of better physical health, tends more towards responsiveness to work. Therefore, physical fitness is addressed in four elements: endurance, flexibility, strength, and a balanced diet.
Importance of Health and Well-being
A healthy diet improves immunity so that a person can perform their activities without any form of health risk and achieve greater level of fitness. Health risks related to better physical well-being are defined as a reduction in the chances of heart disease, efficient body weight management, lower blood cholesterol, reduced risk of diabetes, and a happier mood most of the time. All of the mentioned channels are considered positive effects of better physical well-being.
On the other hand, if a person does not have fulfilled immunity in their body, this can lead to mental illness and low blood circulation. It mainly occurs when one does not care about one’s own body and is always eating junk food. This habit increases the body’s cholesterol level and increases the chances of obesity, which negatively affects the fitness of the person.
Current Environmental Conditions
In recent times, most people have been suffering from health issues such as fever and low immunity to perform their daily tasks. The reason behind this is unnatural changes in the weather of the city’s broad areas. Negative adverse effects of the environment are related to the laws, adherence of citizens towards a positive climate change, and not acting reasonably to conserve nature.
In city-wide areas, the main issues of pollution are related to the rapid burning of fuels and wood from livestock, which is the primary source of energy for vehicles. Despite this, poor waste management and water scarcity are considered to be among the most possible reasons for this severe change in the climate. The adverse effects of climate reduce the scope of healthy vegetation, which reduces the required elements to consume humans as active people and further affects their fitness to a large extent.
Dimensions of Health and Wellness
As stated by GRCC, the dimensions of wellness are expressed in seven areas: physical, emotional, intellectual, social, spiritual, environmental, and occupational. The explanation for all of these dimensions begins with a physical dimension; it encompasses a variety of healthy behaviors, including adequate exercise and proper nutrition, and rectifying health from harmful habits such as the intake of cigarettes and alcohol. To protect the overall health of the human body, the person must have to complete a medical checkup for unknown health symptoms and protect the body from physical injuries. Recommendations for achieving a rational level of fitness and being a fit individual are highlighted in daily exercise, having adequate rest, controlling meal portions, and reducing intake of harmful substances.
Intellectual and Social dimensions are known as the individual’s capability to improve connections with people having excellent communication skills. In order to build practical intellectual well-being, a person is presented as being silent on topics that are not aligned with people’s personal and professional goals. As for developing a person’s intellectual well-being, it is also important to note that socializing is an essential factor in developing the mental health of a person.
Socially, contributing to the local society improves people’s self-worth and their daily livelihood and improves the fitness too. Because of the digitized lifestyle, most individuals have isolated themselves from social media. This is also a bad habit that impacts overall mental health due to having eye strain and staring for a long time on screen.
