Dance fitness apps offer a variety of dance-based workouts that help individuals get fit and have fun. If you are trying to be fit and experience fun, then you should try these apps.
Why dance fitness apps are important?
The dance fitness apps are significant in ample ways. First of all, if you want to attain a healthy life, dance fitness can help improve your cardiovascular health by increasing your heart rate as well as pumping oxygenated blood to your muscles. When you dance, your body meets flexibility and helps reduce the risk of injury and speed up recovery time. It is also important to effectively burn calories and lose weight.
There are other potential benefits of relying on dance fitness apps, like stress relief, bone strength, and aerobic and anaerobic exercise. Fitness apps keeps individuals motivated by sending notifications and reminders to help them reach the daily health goals that they want to achieve.
This article has rigorously researched and verified the top 5 dance fitness apps that can help you reduce weight in a drastic manner. Stay tuned until the end to get answers to all your questions to stay healthy and lose weight. It has also highlighted the features and special aspects of these apps.
Zumba
Zumba Fitness is a popular fitness programs that combine heating Latin Music with easy-to-follow choreography that feels more like a party than a workout. This dance fitness app brings this dynamic experience right to your phone since it offers a variety of dance routines designed to improve cardio fitness. It is also beneficial to burn calories.
Special features
- The app provides different classes for different skill levels, whether you are a beginner or an advanced exercise doer. You can easily select classes based on your comfort levels and improve stamina gradually.
- Zumba also offers on-demand videos. This means you can dance whenever you feel like with no need to follow a live class schedule. The app has a massive video library of different Zumba styles, which are salsa, merengue and cumbia.
- The app features a progress tracker that logs how many calories you have burned. This feature is excessively helpful for you to stay motivated and connected to the app to lose weight.
- For beginners, it breaks down the steps in easy-to-understand formats. So this makes it accessible to you, me, and everyone around, regardless of dance experience.
The question is why Zumba is important. The app becomes a platform to lose weight in a fun way, and its focus on rhythm and energy keeps the user glued to it. The variety of classes, from routines to relaxed sessions, ensures that you are challenging yourself and enjoying the process.
DanceFitme
DanceFitme is a dance fitness app designed to help you lose weight through fun, easy-to-follow dance routines. It offers classes blending cardio and strength training. Toning exercises with lively music to create an enjoyable fitness experience is another aspect.
Special features
- DanceFitme offers customised workout plans based on user preferences and fitness goals. This helps ensure each session reflects with users.
- The app offers a range of dance styles, including Zumba. Hip-hop and salsa. These forms of dance styles cater for the tastes and fitness levels of individuals.
- With step-by-step tutorials, a feature that beginners can even follow along easily.
- Users can track their calorie burn and fitness progress, too.
Just Dance Now
Based on the popular console game, Just Dance Now is a mobile version offering over 500 popular songs to which you would otherwise dance. This app allows users to dance along with some of the world’s major hits. It is the perfect view for those who love a good pop song and want to burn calories during the process. It is curated in a way that tells you the fitness stats of your session line time spent and calories burnt.
Special features
- Unlimited song choices are one of the prolific features of the Just Dance App. You can dance to different songs from different genres with new tracks. Pop, rock and indie music are features available for everyone.
- The app uses your phone as a controller while you follow the moves on a larger screen (laptop or smart TV), which can be ideal for you to use to work out and lose weight.
- It offers solo and multiplayer modes, so you can compete with friends or go solo. This multiplayer mode adds a social element to the workouts and is enjoyable for everyone.
- You can also track your performance and strive to improve with each session since it offers real-time scoring.
STEEZY Studio
For those who want to take their dance fitness to the next level, STEEZY Studio could be the correct choice for you. This offers a comprehensive training program. While the app features a mix of workout routines, it provides serious dance lessons that will help you improve your technique.
Special features
- STEEZY studio offers over 800 dance classes in different styles. These variations are hip-hop, house, and K-pop, thus making it perfect for users who wish more variety and want to learn more intricate dance moves.
- The app offers a 360-degree view feature that allows users to change camera angles and understand how to perform specific moves. Now you can have an idea that the level of detail that the app offers is immense and can help you ensure you are getting the technique right, and it can prove useful to workout accordingly.
- The classes are taught by professional dancers, where they ensure that you are getting quality lessons.
- STEEZY Studio includes a repeat mode, so if you are struggling with a particular section of the choreography, you can slow it down and practice until the time you master it.
- This dance fitness app is perfect for people who are looking to improve their dance and also lose weight. The professional grade tutorials of the app and varied classes ensure that you never run out of new things to learn.
Body Groove
Body Groove is a dance fitness app, and it is designed to make working out feel like a fun, freeing experience. The app focuses on intuitive movements and encourages users to listen to their bodies instead of following strict routines.
Special features
- The app allows you to create your own dance workouts based on how your body feels that day. Once you install the app, you can choose from low-intensity grooves to high-energy routines.
- The app promotes self-expression over rigid choreography and helps feel less restricted and more comfortable.
- Body Groove offers a community aspect where you can share your experiences and progress. This helps create a supportive environment that keeps you motivated and consistent in your workout journey.
- The app also features mind-body integration exercises that focus on mindfulness. Therefore, it is holistic to the fitness experience.
| App | Link to download | Features | Applicability |
| Zumba Fitness | https://play.google.com/store/apps/developer?id=Zumba+Fitness,+LLC&hl=en_US | Live classes, on-demand workouts, music library, community | Beginners to advanced, all fitness levels |
| DanceFitme | https://play.google.com/store/apps/details?id=dance.fit.zumba.weightloss.danceburn&hl=en_US | Customised workouts, progress tracking, and a variety of dance styles | Beginners to intermediate, those seeking personalised routines |
| Just Dance Now | https://play.google.com/store/apps/details?id=com.ubisoft.dance.JustDance&hl=en_US | Popular dance songs, multiplayer mode, fun and engaging | Beginners to intermediate social dancers |
| STEEZY Studio | https://play.google.com/store/apps/details?id=co.steezy.app&hl=en_ZA | Professional dance instruction, various styles (hip-hop, jazz, ballet), detailed tutorials | Intermediate to advanced dancers seeking technical skill |
| Body Groove | https://play.google.com/store/apps/details?id=com.bodygroove&hl=en_US | Low-impact dance workouts, music-driven, stress relief | Beginners to intermediate, those looking for a gentler approach |
FAQ
1. Are dance fitness apps effective for weight loss?
Dance fitness apps can be a very effective tool for weight loss. They offer a fun and engaging way to burn calories and get your heart rate up. Many apps also incorporate strength training elements to help you build muscle, which can further boost your metabolism and aid in weight loss.
2. What are some of the benefits of using dance fitness apps?
Besides weight loss, dance fitness apps offer a variety of benefits. They can improve your cardiovascular health, flexibility, coordination, and mood. Dance can also be a great stress reliever and can help you boost your confidence.
3. Which dance fitness app is right for me?
The best dance fitness app for you will depend on your fitness level, dance experience, and personal preferences. Some apps, like Zumba, are great for beginners, while others, like STEEZY Studio, are geared towards more experienced dancers. Some apps focus on providing a fun and social experience (Just Dance Now), while others focus on more personalized workouts (DanceFitme) or a mind-body approach (Body Groove).
4. Do I need any dance experience to use these apps?
Many dance fitness apps are designed for beginners and offer easy-to-follow routines. They often break down the steps in a clear and concise way. Some apps, like STEEZY Studio, also offer a variety of class levels, so you can progress at your own pace.
5. How much do dance fitness apps cost?
There are both free and paid dance fitness apps available. Some free apps offer limited features, while paid apps offer more features, such as on-demand workouts, personalized routines, and progress tracking.
6. Can I use dance fitness apps without an internet connection?
Some dance fitness apps offer on-demand workouts that you can download and do offline. However, other apps require an internet connection to stream the workouts.
7. What kind of music do dance fitness apps use?
Dance fitness apps use a variety of music genres to keep you motivated and engaged. Some apps focus on Latin music (Zumba), while others offer a wider variety of genres, such as pop, hip-hop, and electronic music (Just Dance Now).
8. Do I need any special equipment to use dance fitness apps?
You don’t need any special equipment to use most dance fitness apps. Just wear comfortable clothing and shoes that you can move around in easily.
9. How often should I use dance fitness apps to see results?
For weight loss, it is recommended to aim for at least 150 minutes of moderate-intensity exercise per week. Dance fitness apps can be a great way to meet this goal. You can start with shorter workouts and gradually increase the duration and intensity as you get fitter.
10. Is it safe to use dance fitness apps?
Dance fitness apps are generally safe for healthy adults. However, it is always a good idea to consult with your doctor before starting any new exercise program, especially if you have any health concerns.
