Start your day with the Western classic - brown bread and peanut butter, delivering 10g of protein and healthy fats in under a minute of prep time.

Experience Bengal's light and crunchy Muri-Mixture, a low-calorie breakfast combining puffed rice with roasted peanuts, fresh herbs, and spices.

Maharashtra's Poha, a flattened rice dish seasoned with turmeric and mustard seeds, offers iron and fiber with a refreshing lime finish.

Discover why Idli, the steamed rice-lentil cakes, have gone global - these probiotic-rich, 150-calorie bites are perfect with sambar or chutney.

Upma, the South Indian semolina favorite, transforms into a nutrient-packed meal with added vegetables like peas and carrots.

Try Panta Bhat, the overnight fermented rice dish that combines probiotics with energizing properties, traditionally enjoyed with green chilies.

Gujarat's Thepla, a make-ahead flatbread featuring fenugreek leaves, makes for a perfect grab-and-go breakfast option.

Explore Karnataka's Akki Roti, a vegetable-loaded rice flatbread that pairs perfectly with coconut chutney for a wholesome start.

Embrace Dalia, the versatile cracked wheat dish that offers sustained energy with 5g of fiber per serving, in both sweet and savory versions.

Power up with Bihar's protein-packed Sattu drink, a refreshing blend of roasted gram flour that keeps you full with 12g of protein per glass.