Master diaphragmatic breathing by lying down with a palm on your abdomen - feel your breath flow in and out for instant calm.
Practice Pavanamuktasana by bringing each leg to your stomach while breathing rhythmically to release abdominal tension.
Relieve thigh tension through Utkatasana - combine traditional squats with controlled breathing for quick stress relief.
Find peace in Padmasana position by alternating your gaze between feet and front while practicing deep breathing.
Connect with gratitude through Namaskaram - fold your hands and focus on someone you love for a minute of emotional relief.
Let white noise soothe your mind - close your eyes and listen to uniform frequency sounds for 60 seconds of calm.
Reset your system with a quick cold shower to boost circulation and wash away anxiety.
Practice the 15-second breath technique while seated - hold and release your breath while alternating your gaze.
Target palm acupressure points - press the center of your palm and inner wrist points for immediate stress release.
Strengthen your mind through self-affirmation - vocally pronounce "I am strong" and "I can handle this" for mental stability.