Tobacco use makes your blood thicker and vessels narrower, but quitting cuts heart attack risk by half within just one year.

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A healthy BMI (18.5-24.9) is crucial - even small weight loss can significantly reduce your risk of heart disease.

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Adults sleeping less than 7 hours face higher heart attack risks - during sleep, your heart rate slows and gets its essential rest.

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A daily 45-60 minute walk strengthens your heart muscle and boosts oxygen delivery while releasing mood-lifting endorphins.

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Intermittent fasting not only aids weight loss but improves cholesterol levels and allows your body to repair itself during fasting periods.

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Stress hormones like adrenaline and cortisol damage arteries over time - combat this with deep breathing and meditation.

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Omega-3 rich foods like salmon, flaxseeds, and walnuts fight inflammation and lower cholesterol naturally.

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Excessive alcohol weakens heart muscles and can lead to cardiomyopathy - moderation is key for heart health.

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Blood pressure above 120/80 mm Hg needs attention - regular monitoring helps catch issues before they become serious.

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Dehydration makes blood thicker and forces your heart to work harder - adults need 8-10 glasses of water daily for optimal heart function.