Period cramps occur when prostaglandins trigger uterine muscle contractions, but natural herbal drinks offer relief without medication side effects.
Chamomile tea's compounds glycine and hippurate act as muscle relaxants, while its anti-inflammatory properties ease menstrual discomfort.
Turmeric milk's curcumin not only fights inflammation but also helps manage period-related mood swings and bloating.
Ginger tea contains gingerols and shogaols that reduce uterine inflammation, while lowering prostaglandin levels responsible for pain.
Peppermint tea's menthol provides a cooling sensation and acts as a muscle relaxant, helping smooth painful uterine contractions.
Cinnamon tea offers dual benefits - reducing period pain through anti-inflammatory properties while helping manage PCOS symptoms.
Despite being known for weight loss and skin benefits, green tea's catechins help reduce inflammation and provide period pain relief.
Fennel tea's unique licorice-like flavor comes with muscle-relaxant properties that reduce uterine contractions and ease bloating.
Thyme tea contains carvacrol, which helps relax nerves and provides indirect relief from menstrual cramps.
When down with period pain, these herbal drinks may not completely cure but can provide significant temporary relief naturally.