Fertility decline is no longer just a concern for women in their 40s.

By Aniket Chakraborty July 26, 2025 Arrow HEALTH & WELLNESS

Doctors are seeing diminished ovarian reserve (DOR) in women under 30.

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AMH tests and ultrasounds reveal low fertility potential despite regular periods.

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Early menopause is being reported in women as young as 19.

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Stress, poor sleep, crash diets, and toxins accelerate ovarian ageing.

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Chemicals in packaged foods, plastics, and cosmetics disrupt hormones.

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Smoking, vaping, and overuse of emergency contraception worsen risks.

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Doctors urge early fertility testing by the late 20s for at-risk women.

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Lifestyle changes like balanced diet, less caffeine, and better sleep can help.

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Donor egg IVF remains a highly effective solution for severe fertility loss.

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