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Age-defying signs appear earlier now, with people in their 20s showing wrinkles and dull skin due to hectic lifestyles and poor habits.

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A collagen-boosting drink made with buckwheat flour, pumpkin seeds, cucumber, apple, and pineapple helps combat fine lines and wrinkles.

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Deep breathing delivers oxygen and nutrients to cells, helping reverse aging signs, while shallow breathing accelerates the aging process.

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Jaleneti, a nasal cleansing method using warm salt water, helps maintain clear passages and brings freshness to the face.

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Kapal Bhati breathing exercise improves facial blood circulation and skin texture through sharp, forceful breaths.

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Starting the day with a balanced breakfast containing protein, fiber-rich carbs, and healthy fats helps maintain youthful energy levels.

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Starchy foods provide essential glucose for brain function, using 20% of body's energy despite being only 2% of body weight.

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Fiber-rich foods promote satiety and improve insulin sensitivity, helping maintain a youthful metabolism.

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Proper hydration maintains skin elasticity and reduces fine lines while flushing out toxins for clearer skin.

Water intake supports joint health and brain function, improving mobility and mental sharpness as you age.