Quality sleep is essential for brain function and overall well-being, affecting people of all age groups.
Follow your body's circadian rhythm by maintaining consistent bedtime and wake-up schedules.
Long daytime naps can disrupt nighttime sleep patterns and may even impact life expectancy.
Blue light from electronic devices reduces melatonin levels, so limit screen time before bedtime.
Regular exercise improves sleep quality and prevents insomnia, but avoid working out close to bedtime.
Avoid caffeine within 8 hours of bedtime, as it can reduce sleep effectiveness by 7%.
Adults need 7-8 hours of sleep, while teenagers require 8-10 hours for optimal health.
About 30% of adults experience insomnia symptoms, with 10% reporting significant daily impact.
Sleep needs vary by age: children 3-5 years need 10-13 hours, while school-age kids require 9-12 hours.
While sleeping pills can help, they come with side effects like headaches and muscle weakness, requiring doctor consultation.