Water makes up 60% of our body weight and is fundamental for blood, digestive juices, urine, and perspiration production.
While women need 2.7 liters of fluid daily, men require 3.7 liters, with needs varying based on factors like age, climate, and activity level.
Water regulates body temperature through perspiration and maintains proper blood circulation throughout the body.
As the basis of life, water transports essential nutrients to cells and tissues, ensuring their proper growth and development.
Your body relies on water to carry away waste products and excess electrolytes, making it crucial for effective excretion and digestion.
Water acts as a natural lubricant in joints by increasing synovial fluid, reducing friction and providing cushioning.
Staying hydrated helps protect against urinary tract infections by keeping the bladder clear of harmful bacteria.
Water serves as a shock absorber for vital organs, including the eyes, spinal cord, and the protective sac around a developing fetus.
Dehydration can impair brain function, leading to symptoms like fatigue, dizziness, muscle cramps, and headaches.
Fruits like watermelon, cucumber, and strawberries are excellent natural sources of hydration, while sugary drinks should be avoided.