Bloating occurs when your intestine fills with gas and air, causing abdominal fullness, pain, and a visibly larger belly.
Common causes include eating too fast, swallowing air, bacterial imbalances, and conditions like IBS or chronic constipation.
Green tea's antioxidant properties increase urine production and reduce fluid retention while fighting inflammation in the digestive tract.
Peppermint tea's menthol relaxes digestive muscles and decreases gas production, helping reduce stomach discomfort.
Fennel seed tea stimulates digestive enzymes and contains anti-inflammatory oils that protect against cell damage during bloating.
Lemon detox drinks combat dehydration and contain acids that stimulate enzymes to reduce bloating naturally.
Cucumber and mint water's hydrating properties work together to provide relief from bloating symptoms while keeping you refreshed.
Ginger tea's anti-inflammatory properties soothe the digestive tract and improve blood flow to reduce discomfort.
Regular water consumption helps flush out toxins and maintains electrolyte levels, preventing constipation-related bloating.
Morning smoothies with potassium-rich fruits like bananas and watermelon offer digestive benefits, but avoid artificial sweeteners.