High blood sugar occurs when glucose levels rise due to insufficient insulin production or usage, leading to symptoms like extreme thirst and fatigue.
A medium banana contains 27g carbohydrates with 14g sugar, but pairing it with protein-rich foods like Greek yogurt can minimize blood sugar spikes.
Less ripe, green bananas are safer for diabetics due to higher resistance starch and lower sugar content compared to fully ripe ones.
A cup of mango (165g) has 25g carbohydrates with 23g sugars, but can be safely consumed twice weekly in controlled portions.
Diabetics can enjoy mangoes by combining them with protein and fat-rich foods like nuts and yogurt to slow sugar absorption.
Watermelon, despite being 90% water, has a high glycemic index of 72 but a low glycemic load of 5 per serving.
Fresh cherries have a surprisingly low glycemic index of 20-22, making them a better choice when eaten in moderation.
One cup of grapes packs 27g carbohydrates with 23g sugars, requiring strict portion control for diabetics.
The optimal blood sugar levels are under 100 mg/dL after 8-hour fasting and below 140mg/dL two hours post-meal.
Understanding glycemic index and load helps diabetics make smarter fruit choices while maintaining a balanced, nutrient-rich diet.