Insomnia isn't just one sleepless night - chronic insomnia means struggling with sleep at least 3 nights a week for 3 months or more.
Your evening cup of coffee might be the culprit - caffeine blocks adenosine, the neurotransmitter that makes you sleepy.
Black tea packs the highest caffeine punch among teas, keeping you wide awake when you should be sleeping.
Think alcohol helps you sleep? Think again - it disrupts sleep patterns and can lead to breathing issues and poor sleep quality.
Those late-night fries and fatty meats are hard to digest, causing acid reflux that keeps you tossing and turning.
Nightshade vegetables like tomatoes and potatoes contain solanine, which may be secretly disrupting your sleep.
Sleep isn't just rest - it's when your body conducts vital protein synthesis and tissue repair.
Four key hormones control your sleep: Melatonin, Cortisol, Adenosine, and Serotonin, working together like a sleep orchestra.
Tryptophan-rich foods like dairy products naturally help produce serotonin, your body's relaxation neurotransmitter.
Chronic sleeplessness isn't just exhausting - it can lead to serious health issues like high blood pressure, obesity, and depression.