Approximately 15% of in India are affected by hypertension-related issues, making diet control crucial for expectant mothers.
Excessive sodium intake causes the body to retain more water, leading to fluid buildup in blood vessels that raises blood pressure.
Common high-sodium foods like chips, pretzels, and canned soups can trigger pregnancy complications including preeclampsia and organ damage.
Sugary beverages cause insulin resistance over time, leading to narrowed blood vessels and increased blood pressure.
Processed red meats like bacon and hot dogs contain high levels of saturated fat and sodium, potentially clogging arteries during pregnancy.
Even small amounts of alcohol during pregnancy can lead to birth defects and increase blood pressure complications.
Caffeine temporarily increases heart rate and blood pressure, creating stress on the cardiovascular system during pregnancy.
Women experiencing pregnancy-related hypertension often face risks of early labor and delivering underweight babies.
Safer alternatives include herbal teas, lean proteins like poultry and fish, and unsweetened beverages.
Maintaining a healthy pregnancy requires conscious food choices and limiting intake of salty, sugary, and processed foods.