Flax seeds are nutrient-rich oilseeds containing omega-3 fats, fiber, and plant compounds that help prevent heart disease, diabetes, and cancer.
Available in brown or yellow varieties, these seeds can be consumed ground, milled, roasted, or processed into flaxseed oil.
Rich in alpha-linolenic acid, flax seeds improve heart health by reducing inflammation and cholesterol levels while preventing blood clots.
The seeds contain both soluble and insoluble fiber, helping regulate blood sugar and improve digestive health.
Flax seeds' phytoestrogens can help reduce the risk of hormone-related cancers like breast and prostate cancer.
The omega-3 fatty acids, fiber, and lignans in flax seeds work together to lower LDL (bad) cholesterol levels.
These seeds promote regular bowel movements and help manage IBS symptoms through their fiber content and anti-inflammatory properties.
During menopause, flax seeds' phytoestrogens help regulate body temperature and reduce hot flashes, night sweats, and mood swings.
The seeds' omega-3 content provides excellent moisturizing properties for skin and hair, promoting softness and growth.
You can easily incorporate flax seeds into your diet by adding them ground to smoothies and yogurt, or using flaxseed oil in cooking.