A new US study reveals that a low-fat vegan diet helps reduce dietary acid load in type 1 diabetes.

By Aniket Chakraborty June 27, 2025 Arrow HEALTH & WELLNESS

The body becomes more alkaline, leading to weight loss and improved metabolism, researchers found.

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Animal products like meat and eggs increase acid load and inflammation, disrupting body weight.

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In contrast, leafy greens, berries, legumes, and whole grains help lower acid and promote fat loss.

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Over 12 weeks, vegan participants lost an average of 5.2 kg—double-digit pounds—without calorie limits.

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Acid load scores dropped significantly in the vegan group but remained unchanged in the control group.

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These changes were linked to less inflammation and better glycemic control, regardless of calorie intake.

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The vegan diet also lowered insulin needs, improved cholesterol, and supported kidney health.

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Alkalizing foods like spinach, lentils, apples, and quinoa are key to the diet's effectiveness.

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Researchers urge clinicians to recommend plant-based diets for broader diabetic health gains.

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