Viral Vitamin D Claims Debunked: What Seniors Really Need to Know

LIFESTYLE

By Aniket Chakraborty June 11, 2025 Arrow

New studies show the opposite: vitamin D may reduce major cardiovascular events in older adults.

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The D-Health Trial of 21,000+ seniors found a 19% drop in heart attacks with monthly vitamin D.

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Vitamin D works through anti-inflammatory effects, helping blood vessels function better with age.

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Older adults often lack vitamin D due to reduced sun exposure and skin changes.

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Contrary to online fear, vitamins E and C also showed no harm in 8-year cardiovascular studies.

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Misleading headlines often ignore peer-reviewed science—don’t fall for clickbait.

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Doctors stress: check with a professional before stopping or starting supplements at 60+.

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Safe dosing is key—60,000 IU per month showed no harm and possible benefits under medical care.

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Bottom line: fear is viral, but the facts show vitamin D may protect aging hearts—not endanger them.

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