There is always a quest for innovative ways and approaches for the enhancement of human potential, health, longevity and performance. In this regard, biohacking has become a trend in recent times which has the true potential to enhance human capabilities in terms of both physical and cognitive capability. Biohacking, which is also known as DIY biology, represents the approach which integrates science, technology and personal experimentation to facilitate human beings to have greater control of their biology which they have never experienced before.
Biohacking has been recognized as a broad and comprehensive term which emphasizes a wide range of activities seeking the improvement of human biology, whether it may include lifestyle changes and dietary modifications as well as genetic interventions and usage of wearable devices. Technological and scientific advancements are the key drivers for the growing trend of DIY biology.
With the increasing availability of accessible and affordable genetic testing, it becomes easier for human beings to get a comprehensive understanding of their unique genetic structure, empowering them in the development of data-driven informed decisions for the purpose of their well-being and enhancement of health performance. Similarly, with the emergence of cutting-edge technologies and wearable devices, it becomes possible for individuals to be involved in tracking and monitoring their health information in real-time.
As of 2024, the value of the global biohacking market is around 24.06 billion US dollars. It is also forecasted that the market will experience an annual growth rate of 18.7 per cent between 2025 to 2034, resulting in the attainment of a market value of approximately 133.19 billion US dollars by 2034. This market revolves around the practices, products and services linked with human enhancement.
In the context of geographical area, in 2024, the largest revenue share is held by North America, while the Asia Pacific region has shown the fastest growth driven by government initiatives and technological advancements. Some of the leading players in this market include Fitbit Inc., Thync Global Inc., HVMN Inc., Apple Inc., TrackmyStack, and many others.
Evolution of biohacking
The origin or roots of biohacking lies in the quantified self-movement that was introduced in the early 2000s with the focus of developing smartphone apps and wearable fitness trackers that help in monitoring the health metrics of individuals. With the rise of social media platforms, the movement has gained attention on a large scale, as more people are found to be sharing their perceptions and experiences with others. Nowadays, this trend has become more popular among the people especially Gen Z and millennials, propelled by the rapid advancement of new technologies and increasing health awareness among the people.
However, over time, the approaches of biohackers are evolving rapidly. For example, from the usage of smartwatches and fitness trackers, the methods of biohackers nowadays extend to the usage of gene editing technology for the modification of DNA to enhance mental and physical abilities. Furthermore, brain stimulation devices are also used by individuals for the improvement of their concentration and focus.
Governments of various countries are also integrating several initiatives to promote biotechnology which is one of the integral parts of DIY biology. For example, the government of India has been seen to integrate multiple initiatives relating to biotechnology to become a global leader in the context of research, innovations and sustainable development. For instance, in August 2024, the Union Cabinet gave approval to the key initiative “BioE3 (Biotechnology for Economy, Environment and Employment)”. The economy of India has experienced significant growth from 10 billion dollars in 2014 to more than 130 billion dollars in 2024. This growth is supposed to be accelerated further by the BioE3 policy, with the projection of 300 billion dollars by 2030.
Biohacking types and tools
Nutritional optimisation
In this approach, biohackers seek to modify their diet and lifestyle for the achievement of the best health outcomes and performance. Intermittent fasting and ketogenic diets are two prominent examples of this type of approach. Individuals are also found to be using supplements for positively shaping their physical and cognitive health.
Genetic engineering
The emergence of CRISPR technology leads genetic biohackers to explore promising ways for the modification of their genes with an emphasis on the prevention of diseases and improving overall capability. However, there is further huge potential in making developments in this area in the future.
Wearable technology
Wearable devices, such as fitness trackers and smartwatches, are gaining immense popularity nowadays, which has the potential to measure various health metrics like blood pressure, walking distance, and many others in real-time. Therefore, this facilitates the individuals to reshape their lifestyle choices.
Implantable technology
In the 21st century, it also becomes possible to implant devices or technology in the human body. For example, by implanting RFID chips, doctors become capable of obtaining allergy information, emergency contact information and other medical records, which leads to the enhancement of efficiency in the treatment.
Case studies of recent development
Estée Lauder
On 14th December 2023, Estée Lauder, the flagship brand of an American multinational cosmetics enterprise titled The Estée Lauder Companies Inc., made an announcement of its new Skin Longevity platform based on 15 years of expertise and extensive skin longevity research. On the basis of the advanced age reversal technology, the brand has introduced a new product innovation which aims to lead the science-driven luxury skincare and bring revolution in skincare.
Upgrade Labs Riverton
In recent years, innovative services relating to boosting physical performance and recovery have been introduced by Upgrade Labs Riverton in Utah to cater for the needs of health-conscious people. Apart from providing standard recovery machines and exercise equipment, Upgrade Labs Riverton is involved in the implementation of advanced technologies especially designed for the optimization of the human body, mind and well-being. Some of the major services of Upgrade Labs Riverton include AI Adaptive Bikes, Cryotherapy, Red Light Therapy and 360-degree full-body detox tech. A variety of technologies are also featured in Upgrade Labs, which includes lymphatic massage, resistance strength training, PEMF, cold therapy and many others.
FAQ
1. What is biohacking?
Biohacking, also known as DIY biology, represents the approach which integrates science, technology, and personal experimentation to facilitate human beings to have greater control over their biology.
2. How is the biohacking market growing?
As of 2024, the value of the global biohacking market is around 24.06 billion US dollars. It is also forecasted that the market will experience an annual growth rate of 18.7 per cent between 2025 to 2034, resulting in the attainment of the market value of approximately 133.19 billion US dollars by 2034.
3. How does DIY biology improve human performance?
This approach seeks the enhancement of human potential, health, longevity and performance through the integration of scientific and technological advancements such as genetic testing, and wearable devices.
4. How has DIY biology evolved over time?
The origin or roots of biohacking lie in the quantified self-movement that was introduced in the early 2000s with the focus of developing smartphone apps and wearable fitness trackers. The methods of biohackers nowadays extend to the usage of gene editing technology to brain stimulation devices.
5. What are some types of biohacking practices?
Some of the biohacking practices include genetic engineering, diet modification, wearable device usage and implanting RFID chips in the human body.