Finding an easy recipe for breakfast that balances nutrition with ease can be a lifesaver, especially in the hustle of everyday life. These ten easy breakfast recipes will not only fuel your body but also make your mornings very simple. Moving forward, each dish is packed with fiber and important nutrients along with the flavor, and it also provides a wholesome start to your day. Finally, let’s explore these delicious options.
Who's got time for an elaborate breakfast anyway? Here are some of our favorite breakfasts you can make in under 10 minutes. ☀️ pic.twitter.com/awOc1aYDrC
— Tasty (@tasty) March 18, 20211. Brown Bread and Peanut Butter
This quick and satisfying breakfast is a Western staple that pairs perfectly with the busy lifestyle. Brown bread is made from whole grains and provides a solid base of dietary fibre along with carbohydrates. Additionally, spread some peanut butter on top and add a dose of healthy fats and protein. It is an easy breakfast recipe you can whip up in less than a minute.
| Nutritional Info | Per Serving (2 slices) |
| Calories | 250 |
| Protein | 10g |
| Dietary Fiber | 6g |
| Healthy Fats | 12g |
2. Muri-Mixture
This meal originates from Bengal, and this light puffed rice mix is an easy breakfast recipe that will remind you of the traditional, crunchy start to the day. On top of that, puffed rice (Muri) is low in calories but high in fibre as well. Mixing it with roasted peanuts and spices, along with fresh vegetables like dhaniya and pudina, will make a tasty, nutritious meal.
| Nutritional Info | Per Serving (1 bowl) |
| Calories | 120 |
| Protein | 4g |
| Dietary Fiber | 3g |
| Carbohydrates | 22g |
3. Poha
This flattened rice dish hails from Maharashtra and is a simple, healthy option. Poha is cooked with onions, mustard seeds, and turmeric, making it a flavorful and nutrient-rich meal. It’s quick to prepare and full of iron, fibre and antioxidants. Lastly, if you garnish it with peanuts and squeeze of lime, it will turn a refreshing meal.
| Nutritional Info | Per Serving (1 plate) |
| Calories | 180 |
| Protein | 5g |
| Dietary Fiber Carbohydrates | 4g |
| Carbohydrates | 28g |
4. Idli
A traditional South Indian breakfast, which is popular all over the world, idlis are soft, steamed cakes made from the fermented mixture of rice as well as the urad dal and this easy breakfast recipe Indian is a low-calorie, protein-packed meal that aids digestion and thanks to its probiotic content. Serve with the sambar or chutney for the added flavour along with the nutrients.
| Nutritional Info | Per Serving (2 idlis) |
| Calories | 150 |
| Protein | 6g |
| Dietary Fiber | 3g |
| Carbohydrates | 28g |
5. Upma
This dish is very popular in the Southern part of India. It is made from roasted semolina and is incredibly easy to prepare. It is loaded with fibre and nutrients. Upma can be customized with vegetables like peas as well as carrots for added texture and nutrition. It’s a warm and savoury, easy breakfast recipe in India that’s ready in minutes.
| Nutritional Info | Per Serving (1 bowl) |
| Calories | 200 |
| Protein | 7g |
| Dietary Fiber | 5g |
| Carbohydrates | 34g |
6. Panta Bhat
A fermented rice dish popular in West Bengal and some places in the Southern part of India too, Panta Bhat is soaked overnight as well as enjoyed cold in the morning and easy breakfast recipe Indian is rich in probiotics, which promote gut health as well as often enjoyed with the side of green chillies and onions. It is an energy-boosting meal which is also perfect for digestion.
| Nutritional Info | Per Serving (1 bowl) |
| Calories | 140 |
| Protein | 4g |
| Dietary Fiber | 2g |
| Carbohydrates | 28g |
7. Thepla
A traditional flatbread from Gujarat, thepla is made from whole wheat flour, leaves of the fenugreek and spices. This fibre-rich, salty breakfast is perfect for busy mornings since it can be made ahead of time and eaten on the go. Nonetheless, if you are paired with yoghurt or pickles, this easy breakfast recipe is a flavorful and nutrient-dense choice.
| Nutritional Info | Per Serving (1 thepla) |
| Calories | 110 |
| Protein | 4g |
| Dietary Fiber | 3g |
| Carbohydrates | 15g |
8. Akki Roti
This traditional rice flatbread from Karnataka is loaded with grated vegetables, making it a wholesome and fibre-rich breakfast. The Akki roti is not only quick to make but also highly nutritious, and if you serve it with the coconut chutney for the boost of flavour along with the healthy fats in this easy breakfast recipe.
| Nutritional Info | Per Serving (1 roti) |
| Calories | 120 |
| Protein | 3g |
| Dietary Fiber | 2g |
| Carbohydrates | 18g |
9. Dalia
Dalia is a cracked wheat dish, a North Indian staple that is rich in fibre and low in calories. It can be made sweet with milk along with raisins or spicy with t. Likewise, this easy breakfast recipe provides slow-release energy, keeping you full for longer and making sure you have a steady energy supply throughout the day.
| Nutritional Info | Per Serving (1 bowl) |
| Calories | 160 |
| Protein | 6g |
| Dietary Fiber | 5g |
| Carbohydrates | 32g |
10. Sattu Drink
This drink originates from Bihar. Sattu drink is a protein-packed, fibre-rich beverage made from roasted gram flour, and it is quick to prepare and keeps you full for hours, making it the perfect easy breakfast recipe for busy mornings. Lastly, Mix Sattu with water, lemon and salt for a refreshing, nourishing drink.
| Nutritional Info | Per Serving (1 glass) |
| Calories | 180 |
| Protein | 12g |
| Dietary Fiber | 6g |
| Carbohydrates | 22g |
Finally, these easy breakfast recipes are not only quick and convenient but also packed with important nutrients to keep you energized throughout the day. From traditional Indian staples like Idli and poha to Western classics like brown bread and peanut butter, there is something for everyone on this list. So, next time you are looking for a nutritious meal that saves time, try one of these easy breakfast recipes.
FAQ
What makes brown bread and peanut butter a healthy choice?
Whole grains, healthy fats, protein and fibre for balanced nutrition.
How can Muri Mixture be made more nutritious?
Add roasted peanuts, vegetables as well as spices for added nutrients and flavor.
What are the main nutrients in Poha?
Iron, fibre, antioxidants and carbohydrates with a refreshing lime garnish.
Why is Idli considered a healthy breakfast option?
Low-calorie, protein-packed, probiotic-rich, aiding digestion and nutrient absorption.
What vegetables can be added to Upma?
Peas, carrots and other vegetables boost fibre and texture.
How does Panta Bhat improve gut health?
Rich in probiotics, promoting digestion and gut health.
What makes Thepla a convenient breakfast?
It can be prepared ahead, rich in fibre as well as portable.
What ingredients are in Akki Roti?
Rice flour, grated vegetables and served with coconut chutney.
What is the nutritional benefit of Dalia?
Fibre-rich, low-calorie, provides slow-release energy and keeps you full longer.
What are the main ingredients of a Sattu drink?
Roasted gram flour, water, and lemon, along with the salt, for an energy boost.
